This kind of shift in mindset isn’t easy to accomplish. So we also have to force people to take more responsibility for their weight. We should roll out a nationwide programme offering psychotherapy to help address why people might be using food as a crutch, for example, and to improve motivation.Īs things stand, however, I suspect people simply wouldn’t bother to turn up. We should offer support to those who are losing weight, helping people to focus not only on reducing how much they are eating, but on taking a psychologically informed approach, which will help them change their relationship with food.
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We need to stop, once and for all, this ‘fat and fit’ nonsense, which is simply unscientific wishful thinking. But that we must stop kidding ourselves that they don’t have a problem.ĭoctors must feel emboldened to talk about it. This doesn’t mean we should be cruel or heartless to those who struggle with their weight. This shows me that we need to take a different approach.įirstly, we need to stop normalising being overweight. It’s true, too, that diets don’t really work in the long term - obese people who lose weight often struggle to keep it off. We can tie ourselves in knots trying to work out how all these factors relate to one another, but the simple, brutal fact is that people are overweight because they eat more calories than their body needs. There's no doubt obesity is a complex issue with multiple factors, including social and psychological aspects. Yes, the Government and society can help and support this, but the buck stops with the person to actually make a change.ĭr Max Pemberton (pictured) says that we need to stop normalising being overweight and suggests a financial penalty as an incentive to motivate people to lose weight The real issue here is that people don’t want to accept the fact that the only person who can do something about their weight is themselves. Point the finger of blame, sit back and eat another biscuit.
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It speaks to a wider problem, whereby we simply don’t see an issue with being obese any more so people have no motivation to address it. Surely the fact that we keep looking solely to others to provide the answer is actually part of the problem? Could this be any clearer in figures released last week, which show that last year councils blew £30 million on weight loss programmes which resulted in only 220 people actually losing weight? That is beyond a shameful waste of money. But shouldn’t it be a wake-up call for us, the general public? After all, we are ultimately responsible for our own weight. Experts warned this should be a wake-up call for the Government. Think about that: being obese will actually be more common than being a healthy size.